✍️✍️✍️ Why Do People Lose Weight

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Why we must stop ignoring the psychology of weight loss: Alisa Anokhina at TEDxUCL

Cappola says. In fact, unexplained weight loss could be an early sign of a serious health condition, says Kerry Hildreth, M. Weight loss is a common symptom of hyperthyroidism —or an over-active thyroid, Dr. This means your thyroid—the butterfly-shaped gland in your neck that helps regulate your metabolism and growth—is pumping out too many hormones, resulting in a slew of body changes.

Sleeping problems or feeling hot all the time are also common symptoms of an over-active thyroid, she says. Hildreth adds. Be sure you're eating enough protein to help your body carry out important bodily functions, like curbing hunger, stabilizing blood sugar, and building muscle mass —which people lose as they get older. Celiac disease —an autoimmune disorder common in white people in which ingesting gluten causes damage to the small intestine—can lead to a drop in weight, and tends to be accompanied by other GI symptoms like bloating and diarrhea, says Jamile Wakim-Fleming, M. If you have celiac disease and eat gluten , your immune system freaks out a bit. This reaction can mess with the lining of your small intestine, hampering its ability to help you absorb nutrients properly, according to the Mayo Clinic.

Cappola explains. Irritability, heavy drinking, indecision, and problems sleeping are other common symptoms of depression. Black women, says Erica Martin Richards, M. Problems with your pancreas , which produces enzymes that aid in digestion, can also lead to unexplained weight loss, Dr. Wakim-Fleming says. Look for symptoms like stomach pain, discolored or oily poop , diarrhea, or nausea after eating fatty foods. Reduce the amount you're eating-especially cutting back on processed junk food. We're looking at you, pizza, fries, wings, and loaded nachos.

It's common knowledge that it's a good idea to keep an eye on how much you're eating when the goal is weight loss. But it's also possible to take it too far. In some cases, not eating enough can seriously mess with weight-loss efforts, especially if you've already lost some weight and have hit a plateau. FYI, science found the best workout to overcome your weight-loss plateau. Here's when, why, and how eating more might actually help you lose weight, according to nutrition pros. Let's say you're seriously undereating. At first, you might lose weight.

But after a while? Your body starts to panic. Here's why you seriously need to stop thinking of foods as "good" or "bad. Not sure where to start? This is exactly how to cut calories to lose weight safely. On a similar note, another time when eating more can work in your favor is when you're prioritizing high-quality whole foods over processed foods.

It might look like you're eating more food in the second situation, but you're actually giving your body more to work with that can be turned into fuel. You should consider eating more complex carbs and high-fiber foods, says Butler. Compared to simple carbohydrates and highly refined and processed foods, complex carbohydrates and fibrous foods take longer to digest so your body uses more energy or calories to break them down.

There are several ways your body burns energy. One is through your basal metabolic rate BMR , which is how many calories your body burns each day at rest. You can also burn energy through activity such as sports and working out and also through digesting your food. Non-exercise activity thermogenesis, or NEAT, is the energy that you burn while doing everything that is not digesting, breathing, eating, or doing any sports-like activity, according to Jordan Mazur , a registered dietitian. It's all of the small activities that you do outside of the gym that can help you burn more calories in the long run," he explains. Even gesticulating counts as NEAT, so people who talk with their hands might have that one-up on more reserved speakers.

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